FAQs
An intuitive coaching session with me offers a powerful combination of spiritual and practical guidance. Together, we access your Akashic Records to explore your soul's purpose, understand how past lives and experiences shape your present, uncover your innate gifts and strengths, and identify patterns that can guide your growth and transformation. We can then use Angel healing techniques to take insights and healing even further by clearing energetic blocks, cutting energy cords, transforming limiting beliefs, and removing other barriers that may be hindering your progress. With my background in psychotherapy, I help you integrate these spiritual insights and healing experiences into actionable steps, empowering you to create meaningful and lasting change in every area of your life.
The Akashic Records are the library or database of your soul and its journey across all lifetimes - past, present, and future. This archive is not physical and exists in energetic form. Accessing these records can provide profound insights into your life purpose, karmic patterns, and opportunities for personal growth. The records also offer a unique perspective on your soul's evolution and can help guide your current life choices, your spiritual development, and overall well-being.
Intuitive coaching sessions incorporate angelic and spirit guide assistance, offering unique insights and healing beyond traditional therapy. This spiritual approach often facilitates faster, deeper healing by addressing the root of issues at the soul level. This can positively impact emotional, mental, and physical well-being. For lasting transformation, multiple sessions are recommended to overcome ingrained patterns and behaviors.
For more details about how therapy and coaching is different you can click on the button below to check out the blog post: Coaching vs Therapy - What's the Difference?
During an individual session, I begin by saying an opening statement to access your Akashic Records with your consent. You then ask questions or choose a focus, and I receive and interpret messages from angels and guides within the records. Throughout our conversation, I may ask for your feedback to refine the messages, guide our discussion, and to help you gain more insight into yourself and your issues. Sessions can include chakra and aura readings, removing energy blocks, rebalancing energy, and cutting energy cords. When there are 10 minutes remaining, I start wrapping up by closing your Akashic Records and clearing the energy between us. We conclude with a brief discussion of your experience and any next steps.
The best types of questions are what, how, and why questions. Below are common themes of questions you can explore, but feel free to personalize them or create your own:
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What is my soul purpose in this lifetime?
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How can I align more closely with my soul's purpose?
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What are my innate gifts and how can I use them in this lifetime?
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What lessons is my soul learning in this lifetime?
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What patterns in my life need healing and how do I heal them (e.g., financial patterns, relationship patterns)?
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Why do these patterns exist in my life?
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How am I engaging in self-sabotage or hindering my own progress, and what steps can I take to overcome these behaviors?
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What are my limiting beliefs, where do they come from, and how can I work to heal them?
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What messages do my past or future selves have for me?
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What can I learn or how can I grow from the choices I have in this decision?
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Is there anything from a past life that is impacting me in this life?
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While a single session can be insightful, achieving lasting change, healing, and transformation often requires ongoing support and guidance. Many of us struggle with reverting to old patterns and habits, and having consistent coaching sessions can provide the accountability and encouragement needed to stay on track. Through regular sessions, my aim is to help you develop a deeper understanding and love for yourself, clarify your life goals, enhance your intuition, and equip you with practical tools and skills for a more fulfilling and empowered life journey.
A relational or group session follows a similar format to an individual session, but I open all participants' Akashic Records. This allows us to explore the connection within your relationship(s), strengths and gifts of the relationship(s), and challenges that may exist. We can uncover shared past life history, current life relationship purposes, and ways to grow and improve your bond with one another. I interpret messages from angels and guides, and provide coaching as needed. We can also examine individual issues and strengths, as these often impact our relationships and their dynamics. The session concludes with closing the records and a brief discussion of your experience and potential next steps.
In a reading or session, you may receive messages that validate and clarify things you already know or sense about yourself and your life. Some messages might surprise you or offer new perspectives. These messages are honest and can be powerful. While you control the questions asked, I cannot control the messages received. If you wish to change topics or stop receiving information on a specific question, simply let me know, and I will respect your request.
I recommend taking notes during the session or spending time writing/journaling afterward. If you prefer, I can also record the session upon request.
If you wish, you can invite your loved ones to join the session for additional support. While I do sometimes receive messages directly from crossed-over loved ones, I cannot guarantee this will occur for a number of reasons. Please note that I do not offer medium-only readings at this time.
All sessions are currently provided online via Zoom. If you prefer, you may request to have the session over the phone. Additionally, I offer limited in-person sessions for clients located in the Twin Cities, as well as at events like psychic fairs. Please reach out to inquire about availability.
For one-time sessions (individual, relational, or group) booked individually, to receive a full refund, please notify me of any cancellation at least 48 hours before your appointment time. Cancellations or requests to reschedule made less than 48 hours before your appointment will result in a charge for the full session fee.
For coaching packages, if you are unable to attend a scheduled session, please provide at least 48 hours' notice to cancel or reschedule; otherwise, you will be unable to reschedule the session.
I offer a full refund if you cancel a one-time session (individual, relational, or group) at least 48 hours before your scheduled appointment. No refunds are provided for cancellations made after this time or after the service has been provided. All coaching packages are non-refundable after the first session.