Discover how healing my inner child and reclaiming my anger helped me find emotional balance and improved overall well-being.

Healing the parent-child relationship can be complicated, but possible. It's about shifts in perspective and changes you have control over.

We must shed the "armor" we developed to survive and cope with trauma and pain in order to find our way back to our true selves.

Connecting and reparenting our inner child is important and healing work. The poem included in this blog post is about that process.