Discover how healing my inner child and reclaiming my anger helped me find emotional balance and improved overall well-being.

Self-forgiveness can at times be more difficult than forgiving others, but it's a gift we all deserve that can bring great healing.

We often choose to show some parts of ourselves to others while hiding other parts of ourselves out of fear and shame.

Healing the parent-child relationship can be complicated, but possible. It's about shifts in perspective and changes you have control over.

We must shed the "armor" we developed to survive and cope with trauma and pain in order to find our way back to our true selves.