Explore the power of connection and healing through the lens of Will & Harper, uncovering lessons of love and acceptance.

Discover how healing my inner child and reclaiming my anger helped me find emotional balance and improved overall well-being.

Join me as I reflect back on the month of Pride and share my path towards healing, self-acceptance, and sobriety.

Self-forgiveness can at times be more difficult than forgiving others, but it's a gift we all deserve that can bring great healing.

Have you ever felt like an outsider? This blog explores the idea of freedom from belonging to yourself, even if it means you stand out.

Nature can show us new perspectives about ourselves and life. Check out what I learned recently from being with the wisdom of the trees.

We often choose to show some parts of ourselves to others while hiding other parts of ourselves out of fear and shame.

We can experience loneliness for various reasons. It's important to consider the source of the feeling so you can find ways to manage it.

Healing the parent-child relationship can be complicated, but possible. It's about shifts in perspective and changes you have control over.

We must shed the "armor" we developed to survive and cope with trauma and pain in order to find our way back to our true selves.

Connecting and reparenting our inner child is important and healing work. The poem included in this blog post is about that process.