When words fall short, music can help express what's inside. Discover how creative outlets can facilitate healing.

Reflecting on 16 years since my aunt’s passing, the signs she still sends, and healing from grief.

Discover how healing my inner child and reclaiming my anger helped me find emotional balance and improved overall well-being.

Join me as I reflect back on the month of Pride and share my path towards healing, self-acceptance, and sobriety.

Learn to navigate grief's waves. Personal lessons on healing & finding purpose, joy, and peace.

Self-forgiveness can at times be more difficult than forgiving others, but it's a gift we all deserve that can bring great healing.

Noticing body aches and pains? It might be your emotions talking! Learn helpful tools to release your emotions for mind & body healing.

We often choose to show some parts of ourselves to others while hiding other parts of ourselves out of fear and shame.

We can experience loneliness for various reasons. It's important to consider the source of the feeling so you can find ways to manage it.

Healing the parent-child relationship can be complicated, but possible. It's about shifts in perspective and changes you have control over.

We must shed the "armor" we developed to survive and cope with trauma and pain in order to find our way back to our true selves.

Honor the New Year with this 4-step guide to help you reflect on the past, let go, and look toward the future.

Why forgive, what gets in the way of forgiveness, and how to know you're ready to let go.

Connecting and reparenting our inner child is important and healing work. The poem included in this blog post is about that process.

Limiting beliefs get in the way of the life we want. Learn how to recognize your own limiting beliefs and how to heal them.

Coaching and therapy may seem similar. Understanding the differences between these two services can help you determine the best fit for you.